Frequently Asked Questions
Practical Questions
Sessions run between 45 and 53 minutes. That is enough time to do real work without feeling rushed.
Click the Book Now button on our website or text us at (562) 250-4770. You do not need to have everything figured out before you reach out. That is what the first session is for.
It is a free 20-minute call where you can ask questions, share a little about what is bringing you in, and get a feel for whether we are the right fit. No pressure, no commitment.
We work with men, women, and adolescents ages 13 and up. We do not currently offer couples therapy.
We are located at 12440 Firestone Blvd, Suite 311D, Norwalk, CA 90650. We sit right where Rosecrans, Bloomfield, and Firestone meet, just off the 5 Freeway – if you can find the 5, you can find us.
Yes. Virtual sessions are conducted through a secure, HIPAA-compliant video platform. Once you book, you will receive a link to join from your phone, tablet, or computer. All you need is a private space and a decent internet connection.
Yes. We currently accept Optum, Blue Cross of California, Blue Shield of California, and CalVCB. If you are unsure whether your plan is covered, reach out and we will help you figure it out.
We offer private pay sessions. Reach out to us directly and we will discuss your options.
We ask that you cancel at least 24 hours before your scheduled session. Cancellations made with less than 24 hours notice will be charged the full session rate of $175. This policy allows us to offer that time to someone else who needs it.
Yes. Anel provides therapy in both English and Spanish. We understand how important it is to express yourself fully in your own language, especially when doing deep emotional work.
Anel holds a Master of Social Work from Walden University and is a doctoral candidate in Community Care and Counseling at Liberty University. Daniel holds a Master of Social Work with a specialization in Integrated Health from California State University, Long Beach.
Anel is a Licensed Clinical Social Worker (LCSW) licensed to practice in California. Daniel is an Associate Clinical Social Worker (ASW 111676), practicing under supervision in California.
Yes. While in-person meetings are preferred, telehealth options are available for all in-state clients.
About Therapy
Trauma therapy helps you understand and work through the impact of past traumatic experiences on your thoughts, emotions, and behaviors. We use evidence-based approaches including trauma-focused therapy, CBT, EMDR, and mindfulness-based interventions to help clients heal at the root level, not just manage symptoms.
Our therapists draw from trauma-focused therapy, CBT, EMDR, DBT skills, solution-focused therapy, and mindfulness-based interventions. We tailor the approach to each client rather than using a one-size-fits-all method.
Sessions are collaborative, not scripted. We start where you are, explore what is getting in your way, and work toward understanding the patterns underneath. Some sessions are heavy; some bring real breakthroughs.
Sometimes. Growth does not only happen in the therapy room. Depending on where you are in the process, your therapist will offer reflections, practices, or tools to try between sessions — nothing overwhelming, just things that help the work stick.
If you feel like you are caught in the same loop, overwhelmed, or repeating the same patterns no matter what you try, therapy is worth exploring. You do not need to be in crisis to benefit.
It depends on your goals, your history, and the pace that feels right for you. Some clients see meaningful shifts in a few months; others choose to continue longer for deeper work.
Show up, be honest even when it is uncomfortable, and do the work between sessions. The more willing you are to engage, the faster things shift.
That is one of the most common things we hear. Bad therapy experiences are real, and the right fit matters more than most people realize. Give us a shot.
That is exactly why we offer a free 20-minute consultation. Come talk to us, ask your questions, and see how it feels.
Getting to Know Us
You can ask, but whether we answer depends on whether it serves the work. We are real people, not blank walls, and we are not afraid of a little human connection.
Calendar and Pandora. Anel runs on a tight schedule and a good playlist – if it is not on the calendar, it is not happening, and if the music is not right, neither is the mood.
Cats — independent, unbothered, and they do not need you to validate them. Honestly, pretty good therapy goals.
Absolutely not. Cross your legs, curl up, sit straight – we are not Freud.
We will never tell you what to wear. But tears are welcome here, so if you want to plan ahead, we will not judge you for it.
We have a comfy, cozy couch that is basically the opposite of a cold leather chair in a sterile office. Come see for yourself.
Only the soft kind. You are going through enough.
You do not have to do anything. We keep tissues handy just in case.
Absolutely. Healing does not have to be heavy all the time, and humor can be part of the work too.
Not a chance. We are not here to evaluate you – we are here to understand you, and whatever you bring into the room, we can handle it.